Reflexology is a very safe and deeply relaxing ancient healing therapy with it roots reaching as far back as 3000BC. Its philosophy is that illness is a result of blockages in the flow of energy around the body. By stimulating the reflexes on the feet, reflexology helps the body to release these blockages and find its natural equilibrium.

Reflexology has a history of good results in treating many conditions such as stress and anxiety, headaches, insomnia, digestive issues, joint and muscle pain, menstrual issues, fertility, pregnancy and post-natal recovery and is suitable for all ages. General benefits include deep relaxation, better sleep, more energy and feeling more able to cope with life.