PADA ABHYANGA (foot massage)
A massage of the feet and lower legs to help to increase circulation and stimulate blood flow. Also relieving tension in the feet and ankles whilst helping to reduce any swelling.
The warm oil gives nourishment to the skin and joints.
45mins £55BOOK NOW
Having completed a course in Ayurveda and yoga in August 2016 in Kerala, India and learning about this lifestyle, Nicola began implementing these practices into her own personal life and began seeing incredible results in her overall wellbeing. I had already been doing yoga for a few years prior to this course and was eager … Continued
For the complete abhyanga experience, an appointment of at least 75 minutes is highly recommended. This is a full body massage that is inclusive of head and face, feet and abdomen. Warm ayurvedic oils are used to penetrate the tissues and nourish the joints and muscles. The therapist will use pressure points on the body … ContinuedMORE INFO
Using ayurvedic face creams or oils, this revitalising massage leaves the skin glowing. The upwards strokes lift the skin and helps to give tone to the muscles. The gentle massage helps to drain the lymphatic system, this can reduce swelling or puffiness in the face, whilst draining the toxins that cause fine- lines and wrinkles.MORE INFO