Sports massage is a treatment suitable for anyone who wants a deep focused massage which really works the muscles and is used to help prevent injuries, to prepare for and aid in the recovery of the body from sporting/physical activity, and to aid in recovery and rehabilitation from injuries. Many people seek sports massage for non-sports related conditions where muscle stiffness and pain are present or where there is a desire to increase flexibility and movement.

Sports massage may be had pre and post event – each massage being tailored to the particular sporting activity. Pre event massage is aimed at warming the muscles in preparation for the activity, a more invigorating massage. Post event massage aims to relax the muscles – supporting the muscles to flush out waste and realign after use, aiming to decrease some of the aching and discomfort commonly experienced after sporting events.