There are many different types of massage – which can often be confusing – but a good massage is a good massage no matter what it’s called! You can be certain however that our therapists are exceptionally trained to very high standards that are above and beyond a routine spa massage. Our focus is on your health and we aim to deliver a truly therapeutic experience whether you need deep tissue, sports massage or a more gentle relaxing massage or pregnancy massage.

The training and experience of our therapists here at Balance On The Lane allows us to tailor the treatment to your specific needs, which you can discuss with your therapist before and during the massage. Whether you simply need to de-stress, are recovering from injury or have a long-term problem to address, we have a massage to suit.

Massage styles available at Balance On The Lane include:

• Zeli Rocha Signature Massage – Indulge in a comprehensive 2 hour treatment that harmonizes your body and mind, leaving you deeply relaxed and rejuvenated. This signature experience incorporates: Grounding techniques – centre your energy and foster a profound sense of calm and connection.
  Aromatherapy – custom selected essential oils to enhance relaxation and elevate your sensory journey.
  Deep Tissue Massage – target chronic tension and stress, relieving tightness in deeper muscle layers.
  Diaphragm Release – improve breathing, reduce restrictions and support emotional release with this gentle technique.
  Myofascial Release – ease facial tension to restore balance, improve mobility and alleviate pain.
  Head and Face Massage – relieve stress, reduce facial tension and promote overall tranquillity.This luxurious treatment is designed to soothe both body and spirit, leaving you grounded, refreshed and deeply restored.
• Sweedish, Remedial & Deep Tissue – One of the best and most effective ways to treat pain and injury. It uses firm-pressure designed to release tight layers of muscle and tissue, which usually develops from bad posture, injury or overuse. Restoring movement in the soft tissues alleviates pain, muscle spasm and stress from the problematic area.
• Pregnancy – Specialist massage for mum and baby. This natural and complementary therapy for pregnancy can help alleviate associated stress and discomfort associated with pregnancy including backache, cramps and swelling.
• Aromatherapy – A clinically trained Aromatherapist uses their knowledge to blend a combination of essential oils to suit your individual needs. Using high-grade essential oils that are sourced ethically, organically and lab tested.Blends are diluted for safety and applied through an indulgent soothing full body massage. A consultation is necessary prior to receiving an Aromatherapy Massage as the essential oils are medicinal and can interact with medications and existing health conditions, and some are contraindicated during pregnancy.
• Indian Head Massage – A treatment based on old Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face. It helps reduce stress, fatigue and eyestrain, and increase mental clarity, relaxes and rejuvenates the receiver. Indian head massage uses and adapts classic Swedish massage techniques focusing on the areas of the body that are most affected by stress. While the treatment is just on the upper part of the body, its effects are felt throughout the mind and body.